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Training Log Archive: patschi.

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  running6 5:53:02 38.3(9:13) 61.64(5:44) 1128
  strength1 20:00
  Total6 6:13:02 38.3 61.64 1128

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

running 1:30:00 [2] 16.0 km (5:38 / km) +350m 5:04 / km
shoes: Brooks Ghost 8

Saturday Nov 26, 2016 #

running 1:02:22 [3] 10.08 km (6:11 / km) +165m 5:43 / km
shoes: Adidas Sequence boost

Friday Nov 25, 2016 #

running 39:44 [2] 7.06 km (5:38 / km) +95m 5:16 / km
shoes: Adidas Sequence boost

Thursday Nov 24, 2016 #

running 42:15 [2] 7.6 km (5:34 / km) +174m 4:59 / km
shoes: Adidas Sequence boost

Wednesday Nov 23, 2016 #

running 1:11:11 [3] 13.0 km (5:29 / km) +207m 5:04 / km
shoes: Adidas Sequence boost

Tuesday Nov 22, 2016 #

running 47:30 [2] 7.9 km (6:01 / km) +137m 5:32 / km
shoes: Adidas Sequence boost

strength 20:00 [2]

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