Training Log Archive: patschi.In the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2016 #
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 x-talon 212 '16
running race (HegauCross No. 1) 30:22 [5] 6.44 km (4:43 / km) +99m 4:23 / km
shoes: inov8 x-talon 212 '16
Saturday Nov 12, 2016 #
running 32:40 [3] 5.75 km (5:41 / km) +110m 5:11 / km
shoes: Brooks Ghost 8
Thursday Nov 10, 2016 #
running 38:17 [3] 6.6 km (5:48 / km) +96m 5:24 / km
shoes: Brooks Ghost 8
strength 20:00 [3]
Wednesday Nov 9, 2016 #
running 1:06:00 [3] 11.03 km (5:59 / km) +150m 5:36 / km
shoes: Brooks Ghost 8