Training Log Archive: patschi.In the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
strength 20:00 [2]
Saturday Nov 5, 2016 #
running 1:01:00 [3] 9.81 km (6:13 / km) +164m 5:44 / km
shoes: Brooks Ghost 8
Friday Nov 4, 2016 #
inline skating 50:00 [2]
strength 20:00 [2]
Thursday Nov 3, 2016 #
running 32:50 [3] 5.85 km (5:37 / km)
shoes: Brooks Ghost 8
Tuesday Nov 1, 2016 #
running warm up/down 35:00 [2] 5.5 km (6:22 / km) +55m 6:04 / km
shoes: Adidas Sequence boost
running intervals 23:00 [4] 5.3 km (4:20 / km)
shoes: Adidas Sequence boost