Training Log Archive: patschi.In the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
running 45:00 [3] 8.0 km (5:38 / km) +70m 5:23 / km
shoes: Brooks Ghost 8
Saturday Oct 8, 2016 #
running 52:00 [3] 8.5 km (6:07 / km) +160m 5:35 / km
shoes: Brooks Ghost 8
Friday Oct 7, 2016 #
Note
Thursday Oct 6, 2016 #
running 35:00 [2] 5.84 km (6:00 / km) +112m 5:28 / km
shoes: Adidas Sequence boost
Wednesday Oct 5, 2016 #
running 44:00 [3] 7.37 km (5:58 / km) +153m 5:25 / km
shoes: Adidas Sequence boost
Tuesday Oct 4, 2016 #
running intervals 30:00 [5] 6.9 km (4:21 / km) +98m 4:04 / km
shoes: Adidas Sequence boost
running warm up/down 55:00 [2] 7.47 km (7:22 / km) +160m 6:39 / km
shoes: Adidas Sequence boost