Training Log Archive: patschi.

running warm up/down 22:00 [2] 3.3 km (6:40 / km)
shoes: inov8

o-training 28:00 [4] *** 4.5 km (6:13 / km) +50m 5:54 / km
spiked:12/15c shoes: inov8

cycling 1:20:00 [1] 31.4 km (23.5 kph) +190m

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: inov8

o-training (Kompasstraining I) 1:45:00 [3] *** 12.0 km (8:45 / km) +180m 8:08 / km
spiked:10/17c shoes: inov8

running warm up/down 18:00 [2] 3.3 km (5:27 / km) +10m 5:22 / km
shoes: inov8

o-training (Kompasstraining II) 39:00 [4] *** 4.25 km (9:11 / km) +120m 8:02 / km
spiked:20/25c shoes: inov8

o-training 3:21 [5] ** 0.6 km (5:35 / km)
spiked:22/22c shoes: Brooks Ghost 8

running 51:00 [3] 8.81 km (5:47 / km) +100m 5:29 / km
shoes: Adidas Sequence boost

cycling 2:00:00 [1] 31.3 km (15.6 kph) +460m

running 1:18:00 [3] 13.8 km (5:39 / km) +80m 5:30 / km
shoes: Adidas Sequence boost

running warm up/down 30:00 [2] 5.2 km (5:46 / km)
shoes: Adidas Sequence boost

running 14:00 [5] 3.56 km (3:56 / km) +5m 3:54 / km
shoes: Adidas Sequence boost

running warm up/down 30:00 [2] 4.98 km (6:01 / km) +30m 5:51 / km
shoes: Adidas Sequence boost

running intervals 27:00 [4] 6.06 km (4:27 / km) +85m 4:10 / km
shoes: Adidas Sequence boost

strength 25:00 [2]

teamsports 20:00 [1]

Note
(rest day)

strength 30:00 [1]