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Training Log Archive: patschi.

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  running4 4:20:15 27.31(9:32) 43.95(5:55) 753
  cycling1 4:00:00 62.14(15.5/h) 100.0(25.0/h)
  Total5 8:20:15 89.45(5:36) 143.95(3:29) 753

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

running 1:35:30 [3] 15.7 km (6:05 / km) +340m 5:29 / km
shoes: Adidas Sequence boost

Saturday Jul 9, 2016 #

cycling 4:00:00 [1] 100.0 km (25.0 kph)

C • Radprofi 2

Thursday Jul 7, 2016 #

running 46:45 [2] 8.1 km (5:46 / km) +100m 5:26 / km
shoes: Adidas Sequence boost

Wednesday Jul 6, 2016 #

running 56:00 [2] 9.8 km (5:43 / km) +123m 5:23 / km
shoes: Adidas Sequence boost

Tuesday Jul 5, 2016 #

running 1:02:00 [3] 10.35 km (5:59 / km) +190m 5:29 / km
shoes: Adidas Sequence boost

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