Training Log Archive: patschi.

o-training 36:00 [4] *** 6.7 km (5:22 / km) +65m 5:07 / km
spiked:8/9c shoes: Adidas Sequence boost

o-training warm up/down (Sprintstarts) 6:20 [5] *** 1.8 km (3:31 / km) +10m 3:25 / km
spiked:8/12c shoes: Adidas Sequence boost

running warm up/down 25:00 [2] 3.3 km (7:35 / km)
shoes: Adidas Sequence boost

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Sequence boost

competition (JW/EM-Quali) 18:26 [5] *** 3.75 km (4:55 / km) +35m 4:42 / km
spiked:14/17c shoes: Adidas Sequence boost

Note

running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: inov8 X-talon 212

competition (dhm Staffel) 25:01 [3] *** 3.66 km (6:50 / km) +66m 6:16 / km
spiked:9/12c shoes: inov8 X-talon 212

running warm up/down 14:00 [2] 2.25 km (6:13 / km) +90m 5:11 / km
shoes: Adidas Sequence boost

o-training 28:18 [3] *** 3.63 km (7:48 / km) +35m 7:26 / km
spiked:12/16c shoes: Adidas Sequence boost

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 X-talon 212

competition (dhm Einzel) 1:03:31 [3] ** 8.47 km (7:30 / km) +35m 7:21 / km
spiked:18/27c shoes: inov8 X-talon 212

Note
(rest day)

running 18:25 [2] 3.35 km (5:30 / km) +65m 5:01 / km
shoes: Brooks Ghost 8

strength 20:00 [2]

teamsports 20:00 [1]

running 16:40 [2] 3.35 km (4:59 / km) +10m 4:54 / km
shoes: Brooks Ghost 8

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Adidas Sequence boost

competition (WC Sprintstaffel) 18:47 [5] *** 3.95 km (4:45 / km) +65m 4:24 / km
spiked:17/22c shoes: Adidas Sequence boost