Training Log Archive: patschi.In the 7 days ending Mar 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 20, 2016 #
running long 1:24:00 [3] 14.0 km (6:00 / km) +376m 5:17 / km
shoes: Brooks Ghost 8
Saturday Mar 19, 2016 #
running 12:00 [5] 3.44 km (3:29 / km)
shoes: Adidas Sequence boost
running warm up/down 42:00 [2] 6.54 km (6:25 / km) +40m 6:14 / km
shoes: Adidas Sequence boost
Friday Mar 18, 2016 #
running warm up/down 37:00 [2] 5.5 km (6:44 / km) +70m 6:19 / km
shoes: Brooks Ghost 8
running tempo 40:00 [4] 8.7 km (4:36 / km) +70m 4:25 / km
shoes: Brooks Ghost 8
Thursday Mar 17, 2016 #
Note
(rest day)
Wednesday Mar 16, 2016 #
running 40:00 [3] 6.7 km (5:58 / km) +130m 5:27 / km
shoes: Adidas Sequence boost
strength 10:00 [1]
Tuesday Mar 15, 2016 #
running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: Adidas Sequence boost
running intervals 18:00 [5] 4.39 km (4:06 / km) +30m 3:58 / km
shoes: Adidas Sequence boost
strength 5:00 [1]