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Training Log Archive: patschi.

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  running6 5:39:55 38.47(8:50) 61.91(5:29) 250
  strength3 1:39:00
  o-training1 24:30 2.86(8:34) 4.6(5:20) 4014 /20c70%
  teamsports1 20:00
  cycling1 14:00
  Total9 8:17:25 41.33 66.51 29014 /20c70%

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

4 PM

running 1:35:55 [3] 17.13 km (5:36 / km) +190m 5:18 / km
shoes: Brooks PureGrit

Saturday Feb 27, 2016 #

4 PM

cycling 14:00 [2]
shoes: Asics Gel Rocket

strength 45:00 [3]
shoes: Asics Gel Rocket

5 PM

running 59:40 [2] 10.45 km (5:43 / km)
shoes: Brooks Ghost 4

Friday Feb 26, 2016 #

5 PM

running warm up/down 13:00 [2] 2.3 km (5:39 / km)
shoes: Brooks Ghost 8

running tempo 40:00 [4] 8.83 km (4:32 / km) +10m 4:30 / km
shoes: Brooks Ghost 8

C • Nicht aktuelle pace, sonder... 2

Thursday Feb 25, 2016 #

6 PM

running 41:20 [3] 7.55 km (5:28 / km)
shoes: Brooks Ghost 8

Wednesday Feb 24, 2016 #

6 PM

o-training (2. Sprint '16) 24:30 [4] *** 4.6 km (5:20 / km) +40m 5:06 / km
spiked:14/20c shoes: Brooks Ghost 8

running warm up/down 26:00 [2] 4.7 km (5:32 / km)
shoes: Brooks Ghost 8

Tuesday Feb 23, 2016 #

6 PM

running warm up/down 51:30 [2] 7.5 km (6:52 / km) +50m 6:39 / km
shoes: Brooks Ghost 8

running intervals 12:30 [5] 3.45 km (3:37 / km)
shoes: Brooks Ghost 8

C • he! 3
7 PM

strength 25:00 [1]

teamsports 20:00 [1]

Monday Feb 22, 2016 #

10 PM

strength 29:00 [2]

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