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Training Log Archive: patschi.

In the 7 days ending Feb 21, 2016:

activity # timemileskm+m
  running6 5:57:54 40.05(8:56) 64.45(5:33) 374
  strength2 50:00
  cycling1 30:00
  teamsports1 20:00
  Total8 7:37:54 40.05 64.45 374

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MoTuWeThFrSaSu

Sunday Feb 21, 2016 #

4 PM

running 1:37:00 [3] 17.35 km (5:35 / km) +194m 5:18 / km
shoes: Brooks Ghost 8

Saturday Feb 20, 2016 #

11 AM

running warm up/down 42:00 [2] 6.2 km (6:46 / km) +40m 6:34 / km
shoes: Brooks Ghost 8

running 14:00 [5] 3.5 km (4:00 / km) +40m 3:47 / km
shoes: Brooks Ghost 8

C • erst kiecken. 1

Friday Feb 19, 2016 #

1 PM

running 40:00 [2] 7.55 km (5:18 / km) +10m 5:16 / km
shoes: Brooks Ghost 8

Thursday Feb 18, 2016 #

running 39:44 [3] 7.1 km (5:36 / km)
shoes: Brooks Ghost 8

C • Schmidts Katze 1

Wednesday Feb 17, 2016 #

running warm up/down 24:00 [2] 3.93 km (6:06 / km)
shoes: Brooks Ghost 8

running intervals 30:00 [4] 6.77 km (4:26 / km) +10m 4:24 / km
shoes: Brooks Ghost 8

C • Mensch 2

Tuesday Feb 16, 2016 #

6 PM

running warm up/down 1:00:00 [2] 8.94 km (6:43 / km) +60m 6:30 / km
shoes: Brooks Ghost 8

running intervals 11:10 [5] 3.11 km (3:35 / km) +20m 3:29 / km
shoes: Brooks Ghost 8

C • eh 1
7 PM

strength 20:00 [2]

teamsports 20:00 [1]
shoes: Asics Gel Rocket

Monday Feb 15, 2016 #

10 AM

strength 30:00 [3]

cycling 30:00 [2]

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