Training Log Archive: patschi.

Skiing 50:00 [2] 8.0 km (6:15 / km)

running 1:22:00 [3] 13.58 km (6:02 / km) +313m 5:25 / km
shoes: Brooks Ghost 8

running warm up/down 35:00 [2] 5.0 km (7:00 / km) +50m 6:40 / km
shoes: Brooks Ghost 8

running intervals 15:00 [5] 3.65 km (4:07 / km) +45m 3:52 / km
shoes: Brooks Ghost 8

Skiing 45:00 [2] 8.0 km (5:38 / km)

running 40:32 [3] 7.5 km (5:24 / km) +20m 5:20 / km
shoes: Brooks Ghost 8

running 30:00 [3] 5.4 km (5:33 / km)
shoes: Brooks Ghost 8

running warm up/down 41:00 [2] 6.2 km (6:37 / km)
shoes: Brooks Ghost 8

running intervals 27:00 [4] 5.9 km (4:35 / km) +15m 4:31 / km
shoes: Brooks Ghost 8

running 1:07:00 [2] 9.6 km (6:59 / km) +60m 6:46 / km
shoes: Brooks Ghost 8

running 12:00 [5] 2.9 km (4:08 / km)
shoes: Brooks Ghost 8

strength 5:00 [1]

strength 35:00 [2]