Training Log Archive: patschi.In the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 10, 2016 #
running 1:31:52 [3] 15.81 km (5:49 / km) +210m 5:27 / km
slept:8.0 shoes: Brooks Ghost 8
Saturday Jan 9, 2016 #
o-training (Korridor 2016) 1:08:00 [2] *** 8.09 km (8:24 / km) +135m 7:45 / km
slept:11.0 shoes: inov8 X-talon 212
Friday Jan 8, 2016 #
running 1:00:00 [3] 10.2 km (5:53 / km) +330m 5:04 / km
Thursday Jan 7, 2016 #
running 39:10 [3] 6.0 km (6:32 / km) +100m 6:02 / km
Wednesday Jan 6, 2016 #
11 AM
strength (Physio) 35:00 [3]
3 PM
running 53:20 [3] 9.2 km (5:48 / km) +100m 5:30 / km
shoes: Brooks Ghost 8
Tuesday Jan 5, 2016 #
6 PM
running intervals 11:20 [5] 3.0 km (3:47 / km) +10m 3:43 / km
shoes: Brooks PureGrit
running warm up/down 1:00:00 [2] 8.0 km (7:30 / km) +65m 7:12 / km
shoes: Brooks PureGrit
7 PM
strength 20:00 [2]
teamsports 25:00 [1]