Training Log Archive: patschi.In the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 3, 2016 #
running 1:39:30 [3] 15.14 km (6:34 / km) +400m 5:48 / km
shoes: Brooks Ghost 8
Saturday Jan 2, 2016 #
running 1:01:30 [3] 8.9 km (6:55 / km) +300m 5:55 / km
shoes: Brooks PureGrit
Friday Jan 1, 2016 #
running 41:48 [3] 6.44 km (6:29 / km) +231m 5:30 / km
shoes: Brooks PureGrit
strength 32:00 [2]
Thursday Dec 31, 2015 #
running 40:00 [2] 6.4 km (6:15 / km) +180m 5:29 / km
shoes: Brooks Ghost 8
Wednesday Dec 30, 2015 #
o-training 1:05:00 [3] *** 7.4 km (8:47 / km) +210m 7:42 / km
spiked:20/27c shoes: inov8 X-talon 212
strength 30:00 [2]
Tuesday Dec 29, 2015 #
running warm up/down 58:00 [3] 8.1 km (7:10 / km) +150m 6:33 / km
shoes: Brooks Ghost 8
running warm up/down 30:00 [4] 5.67 km (5:17 / km) +150m 4:40 / km
shoes: Brooks Ghost 8
Monday Dec 28, 2015 #
strength 30:00 [1]