Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  running5 5:06:50 32.88(9:20) 52.92(5:48) 540
  strength4 2:05:00
  o-training1 1:06:00 4.5(14:40) 7.24(9:07) 2309 /14c64%
  teamsports2 35:00
  Total10 8:52:50 37.38 60.16 7709 /14c64%
averages - sleep:9.1

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 13, 2015 #

Note

C • ich fand ihn auch sehr gut.... 3

running 1:17:40 [3] 12.05 km (6:27 / km) +200m 5:57 / km
slept:9.0 shoes: Brooks Ghost 8

Saturday Dec 12, 2015 #

10 AM

strength 30:00 [2]
slept:8.5

C • word. 2
2 PM

running 1:15:00 [3] 12.65 km (5:56 / km) +180m 5:32 / km
shoes: Brooks Ghost 8

Friday Dec 11, 2015 #

3 PM

running 57:00 [3] 10.3 km (5:32 / km) +70m 5:21 / km
slept:9.0 shoes: Brooks Ghost 8

C • wackel on the dackel. 1

Thursday Dec 10, 2015 #

10 AM

running 40:00 [3] 7.23 km (5:32 / km) +15m 5:29 / km
slept:10.0 shoes: Brooks PureGrit

7 PM

strength 10:00 [2]

teamsports (Unihockey) 15:00 [3]

Wednesday Dec 9, 2015 #

o-training (BingOL) 1:06:00 [3] *** 7.24 km (9:07 / km) +230m 7:52 / km
spiked:9/14c slept:8.5 shoes: inov8 oroc280

Tuesday Dec 8, 2015 #

6 PM

running warm up/down 30:40 [2] 4.9 km (6:16 / km) +55m 5:56 / km
slept:8.0 shoes: Brooks Ghost 8

running intervals 26:30 [4] 5.79 km (4:35 / km) +20m 4:30 / km
shoes: Brooks Ghost 8

7 PM

strength 25:00 [2]

teamsports 20:00 [1]

Monday Dec 7, 2015 #

strength 1:00:00 [1]
slept:10.5

« Earlier | Later »