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Training Log Archive: patschi.

In the 7 days ending Dec 6, 2015:

activity

time

miles

running

4:08:46

25.95

(9:35)

41.77

(5:57)

560

o-training

2:51:54

12.23

(14:03)

19.69

(8:44)

625

45 /

65c

69%

strength

20:00

Total

7:20:40

38.19

61.46

1185

45 /

65c

69%

averages - sleep:8.7

1:41

0:00

» now

Sunday Dec 6, 2015 #

running warm up/down 10:00 [2] 1.7 km (5:53 / km)
slept:8.0 shoes: inov8 X-talon 212

o-training (WinterOL) 1:07:44 [3] *** 6.9 km (9:49 / km) +330m 7:55 / km
spiked:12/18c shoes: inov8 X-talon 212

C • 2.-längste Bahn hat auch so... 4

Saturday Dec 5, 2015 #

10 AM

running 52:00 [2] 8.3 km (6:16 / km) +220m 5:32 / km
slept:8.5 shoes: Brooks Ghost 8

running 10:00 [1] 1.03 km (9:43 / km)
shoes: Brooks Ghost 8

2 PM

o-training (Sprintstaffel) 28:10 [5] *** 4.54 km (6:12 / km) +195m 5:06 / km
spiked:20/26c shoes: inov8 X-talon 212

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Brooks Ghost 8

Friday Dec 4, 2015 #

6 PM

running 39:00 [3] 6.9 km (5:39 / km) +175m 5:01 / km
slept:8.0 shoes: Brooks Ghost 8

Thursday Dec 3, 2015 #

running 39:56 [3] 7.25 km (5:30 / km)
slept:7.0 shoes: Brooks PureGrit

Wednesday Dec 2, 2015 #

3 PM

running warm up/down 25:50 [2] 3.75 km (6:53 / km) +90m 6:09 / km
slept:10.0 shoes: inov8

o-training 1:16:00 [3] **** 8.25 km (9:13 / km) +100m 8:41 / km
spiked:13/21c shoes: inov8

Tuesday Dec 1, 2015 #

6 PM

running intervals 27:00 [4] 6.05 km (4:28 / km) +20m 4:23 / km
slept:9.0 shoes: Brooks Ghost 8

C • Auch Kaffee getrunken oder ... 4

running warm up/down 35:00 [2] 5.29 km (6:37 / km) +55m 6:17 / km
shoes: Brooks Ghost 8

strength 20:00 [1]

Monday Nov 30, 2015 #

Note
slept:10.5 (rest day)

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