Training Log Archive: patschi.In the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 29, 2015 #
Skiing (Skating) 2:30:00 [3] 20.0 km (7:30 / km) +500m 6:40 / km
slept:8.0
Saturday Nov 28, 2015 #
Skiing (Skating) 2:00:00 [2] 17.0 km (7:04 / km) +100m 6:51 / km
slept:10.0
Friday Nov 27, 2015 #
running 50:20 [3] 8.6 km (5:51 / km) +175m 5:19 / km
slept:7.0 shoes: Brooks Ghost 8
Thursday Nov 26, 2015 #
running 40:20 [3] 7.3 km (5:32 / km)
slept:9.5 shoes: Brooks Ghost 8
Wednesday Nov 25, 2015 #
o-training (Nacht-OL-Auftakt) 1:30:00 [3] *** 9.33 km (9:39 / km) +110m 9:07 / km
spiked:5/8c slept:9.0 shoes: inov8 oroc280
Tuesday Nov 24, 2015 #
6 PM
running warm up/down 44:30 [2] 6.7 km (6:39 / km) +50m 6:24 / km
slept:9.5 shoes: Brooks Ghost 8
running 21:00 [4] 4.77 km (4:24 / km) +10m 4:21 / km
shoes: Brooks Ghost 8
7 PM
strength 20:00 [2]
teamsports 30:00 [1]
Monday Nov 23, 2015 #
strength 1:00:00 [2]
slept:8.0