Training Log Archive: patschi.In the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 22, 2015 #
running 1:20:00 [3] 14.24 km (5:37 / km) +50m 5:31 / km
slept:8.5 shoes: Brooks Ghost 8
Saturday Nov 21, 2015 #
running 1:03:00 [3] 11.4 km (5:32 / km) +35m 5:27 / km
slept:9.0 shoes: Brooks Ghost 8
Friday Nov 20, 2015 #
running 40:40 [3] 7.5 km (5:25 / km) +30m 5:19 / km
shoes: Brooks Ghost 8
Thursday Nov 19, 2015 #
running 40:40 [3] 7.33 km (5:33 / km)
shoes: Brooks Ghost 8
Wednesday Nov 18, 2015 #
running warm up/down 20:00 [2] 3.5 km (5:43 / km) +40m 5:24 / km
shoes: inov8 X-talon 212
o-training (Postenhatz) 58:39 [4] *** 7.57 km (7:45 / km) +90m 7:19 / km
spiked:12/16c shoes: inov8 X-talon 212
Tuesday Nov 17, 2015 #
running warm up/down 41:00 [2] 5.85 km (7:01 / km) +60m 6:40 / km
shoes: Brooks Ghost 8
running intervals 22:00 [4] 5.07 km (4:20 / km) +10m 4:18 / km
shoes: Brooks Ghost 8
strength 15:00 [2]
teamsports 30:00 [1]
Monday Nov 16, 2015 #
strength 35:00 [2]