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Training Log Archive: patschi.

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  running5 4:23:00 27.73(9:29) 44.63(5:54) 215
  strength3 2:00:00
  o-training1 1:15:00 5.59(13:25) 9.0(8:20) 12015 /22c68%
  teamsports1 30:00
  Total9 8:08:00 33.32 53.63 33515 /22c68%

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

running 54:00 [3] 9.4 km (5:45 / km) +40m 5:38 / km
shoes: Brooks Ghost 8

C • Aber nicht erkältet trainie... 3

Saturday Nov 14, 2015 #

o-training (1.WinterOL Liebethal) 1:15:00 [3] *** 9.0 km (8:20 / km) +120m 7:49 / km
spiked:15/22c shoes: inov8 X-talon 212

Friday Nov 13, 2015 #

running 40:30 [2] 7.1 km (5:42 / km) +20m 5:38 / km
shoes: inov8 X-talon 212

Thursday Nov 12, 2015 #

11 AM

strength 40:00 [3]

5 PM

running 1:06:30 [3] 11.1 km (5:59 / km) +80m 5:47 / km
shoes: Brooks Ghost 8

Wednesday Nov 11, 2015 #

running 41:00 [3] 7.2 km (5:42 / km) +5m 5:40 / km
shoes: Brooks Ghost 8

Tuesday Nov 10, 2015 #

1 PM

strength 1:00:00 [3]

6 PM

running warm up/down 41:00 [2] 5.3 km (7:44 / km) +50m 7:23 / km
shoes: Brooks Ghost 8

running intervals 20:00 [4] 4.53 km (4:25 / km) +20m 4:19 / km
shoes: Brooks Ghost 8

7 PM

strength 20:00 [2]

teamsports (wolli) 30:00 [1]

Monday Nov 9, 2015 #

Note
(rest day)

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