Training Log Archive: patschi.In the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 8, 2015 #
running 1:20:20 [3] 12.7 km (6:20 / km) +235m 5:47 / km
shoes: Brooks PureGrit
Saturday Nov 7, 2015 #
11 AM
strength 20:00 [2]
running 33:00 [2] 5.6 km (5:54 / km) +70m 5:33 / km
shoes: Brooks PureGrit
2 PM
running warm up/down 35:00 [2] 5.5 km (6:22 / km) +80m 5:56 / km
shoes: inov8 X-talon 212
competition (TUMOL) 34:21 [5] *** 4.37 km (7:52 / km) +115m 6:57 / km
spiked:7/10c shoes: inov8 X-talon 212
Friday Nov 6, 2015 #
strength (Physio) 50:00 [3]
Thursday Nov 5, 2015 #
running 30:33 [3] 5.77 km (5:18 / km) +20m 5:12 / km
shoes: Brooks Ghost 8
Wednesday Nov 4, 2015 #
12 PM
strength 55:00 [3]
5 PM
running 51:00 [3] 9.0 km (5:40 / km)
shoes: Brooks Ghost 8
Tuesday Nov 3, 2015 #
running 54:00 [3] 9.7 km (5:34 / km) +30m 5:29 / km
shoes: Brooks Ghost 8
Monday Nov 2, 2015 #
strength 1:00:00 [2]