In the 7 days ending Nov 1, 2015:
running warm up/down 28:00 [2] 5.0 km (5:36 / km) shoes: Brooks PureGrit
running race (Rund um den Windberg) 27:55 [5] 6.0 km (4:39 / km) +147m 4:09 / km shoes: Brooks PureGrit
hiking 1:30:00 [0] 15.0 km (6:00 / km)
running 40:00 [2] 7.0 km (5:43 / km) shoes: Brooks Ghost 8
strength (Physio) 40:00 [3]
strength 45:00 [3]
running 54:44 [2] 9.79 km (5:35 / km) +50m 5:27 / km shoes: Brooks Ghost 8
running 52:15 [4] 10.7 km (4:53 / km) +60m 4:45 / km shoes: Brooks Ghost 8
strength 25:00 [2]
strength 1:00:00 [2]
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