Training Log Archive: patschi.In the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
competition (Euromeeting Middle) 48:04 [5] **** 5.9 km (8:09 / km) +95m 7:32 / km
spiked:12/17c shoes: inov8
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: inov8 X-talon 212
Saturday Sep 26, 2015 #
competition (Euromeeting Long) 1:47:50 [5] **** 11.9 km (9:04 / km) +170m 8:27 / km
spiked:14/22c shoes: inov8 X-talon 212
running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Friday Sep 25, 2015 #
o-training (Model long/middle) 22:40 [2] *** 1.97 km (11:30 / km) +20m 10:57 / km
spiked:3/5c shoes: inov8 X-talon 212
o-training (Model Sprint) 6:15 [3] * 1.1 km (5:41 / km) +15m 5:19 / km
spiked:8/9c shoes: inov8 X-talon 212
running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Brooks PureGrit
competition (Euromeeting Sprint) 17:08 [5] ** 3.2 km (5:21 / km) +100m 4:38 / km
spiked:13/16c shoes: Brooks PureGrit
Thursday Sep 24, 2015 #
o-training 1:05:00 [3] **** 5.5 km (11:49 / km) +135m 10:32 / km
spiked:13/19c shoes: inov8 X-talon 212
Tuesday Sep 22, 2015 #
running 35:12 [3] 6.36 km (5:32 / km) +75m 5:14 / km
shoes: Brooks PureGrit