Training Log Archive: patschi.In the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
strength (Klettern) 25:00 [2]
shoes: Brooks PureGrit
running warm up/down 45:00 [2] 4.8 km (9:22 / km) +90m 8:34 / km
shoes: Brooks PureGrit
running intervals 17:15 [5] 4.0 km (4:19 / km) +104m 3:49 / km
shoes: Brooks PureGrit
Friday Aug 28, 2015 #
running warm up/down 33:00 [3] 4.9 km (6:44 / km) +70m 6:17 / km
shoes: Brooks PureGrit
running intervals 14:45 [5] 3.35 km (4:24 / km) +50m 4:06 / km
shoes: Brooks PureGrit
Wednesday Aug 26, 2015 #
o-training 1:20:00 [3] *** 7.7 km (10:23 / km) +110m 9:42 / km
10c shoes: inov8 oroc280
Tuesday Aug 25, 2015 #
o-training 55:00 [3] *** 7.0 km (7:51 / km)
spiked:11/15c shoes: inov8 oroc280