Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  running4 3:13:12 19.83(9:45) 31.91(6:03) 590
  Total4 3:13:12 19.83(9:45) 31.91(6:03) 590

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 8, 2015 #

running long 1:14:00 [3] 11.5 km (6:26 / km) +200m 5:55 / km
shoes: Brooks PureGrit

Friday Aug 7, 2015 #

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks PureGrit

running race 32:12 [5] 5.5 km (5:51 / km) +220m 4:53 / km
shoes: Brooks PureGrit

Thursday Aug 6, 2015 #

running 20:00 [2] 3.5 km (5:43 / km)
shoes: Brooks PureGrit

C • Bist du neben Thoto hergera... 4

Wednesday Aug 5, 2015 #

Note

Tuesday Aug 4, 2015 #

running intervals 7:00 [5] 1.91 km (3:40 / km) +50m 3:15 / km
shoes: Brooks PureGrit

C • 800m W Tempo ist auch sport... 1

running warm up/down 45:00 [2] 7.0 km (6:26 / km) +120m 5:55 / km
shoes: Brooks PureGrit

« Earlier | Later »