Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Jul 5, 2015:

activity

time

miles

o-training

6:39:32

24.61

(16:14)

39.6

(10:05)

1445

69 /

103c

66%

running

20:06

2.98

(6:44)

4.8

(4:11)

competition

17:02

2.17

(7:50)

3.5

(4:52)

10 /

13c

76%

Total

7:16:40

29.76

(14:40)

47.9

(9:07)

1510

79 /

116c

68%

1:55

0:00

» now

Sunday Jul 5, 2015 #

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Brooks PureGrit

competition (JWOC Sprint) 17:02 [5] **** 3.5 km (4:52 / km) +65m 4:27 / km
spiked:10/13c shoes: Brooks PureGrit

C • supi! 1

Saturday Jul 4, 2015 #

Event: JWOC 2015

o-training (Mittelmodel) 34:00 [3] *** 3.4 km (10:00 / km) +150m 8:12 / km
spiked:5/7c shoes: inov8

Friday Jul 3, 2015 #

o-training (Downhill) 50:00 [3] **** 4.5 km (11:07 / km) +200m 9:05 / km
spiked:11/16c shoes: inov8

Thursday Jul 2, 2015 #

o-training 1:26:00 [4] **** 7.6 km (11:19 / km) +210m 9:57 / km
spiked:10/16c shoes: inov8

Wednesday Jul 1, 2015 #

10 AM

o-training 1:20:00 [4] **** 7.3 km (10:58 / km) +350m 8:50 / km
spiked:9/15c shoes: inov8 oroc280

5 PM

o-training (Sprint - Knockout) 9:02 [5] *** 1.5 km (6:01 / km) +30m 5:28 / km
spiked:6/9c shoes: Brooks PureGrit

o-training (Sprint - Jagdstart) 26:30 [5] *** 3.8 km (6:58 / km) +80m 6:19 / km
spiked:15/19c shoes: Brooks PureGrit

Tuesday Jun 30, 2015 #

o-training 1:14:00 [4] *** 7.0 km (10:34 / km) +300m 8:42 / km
spiked:8/12c shoes: inov8 oroc280

running warm up/down 6 [1] 0.8 km (7 / km)
shoes: inov8 oroc280

Monday Jun 29, 2015 #

o-training 40:00 [2] *** 4.5 km (8:53 / km) +125m 7:48 / km
spiked:5/9c shoes: inov8

« Earlier | Later »