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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending May 17, 2015:

activity # timemileskm+m
  competition2 1:02:47 5.78(10:52) 9.3(6:45) 12018 /24c75%
  running2 20:00 1.86(10:44) 3.0(6:40)
  Total2 1:22:47 7.64(10:50) 12.3(6:44) 12018 /24c75%

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Saturday May 16, 2015 #

11 AM

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8

competition (24h-OL SE3) 22:31 [4] ** 3.5 km (6:26 / km) +45m 6:03 / km
spiked:9/11c shoes: inov8

6 PM

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8

competition (24h-OL SD3) 40:16 [4] *** 5.8 km (6:57 / km) +75m 6:31 / km
spiked:9/13c shoes: inov8

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