In the 7 days ending May 3, 2015:
running warm up/down 5:00 [1] 0.7 km (7:09 / km) shoes: inov8
competition (JLVK Staffel) 42:06 [5] *** 4.6 km (9:09 / km) +170m 7:43 / km spiked:9/15c shoes: inov8
running warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: inov8
competition (JLVK) 1:05:15 [5] *** 8.0 km (8:09 / km) +250m 7:03 / km spiked:12/20c shoes: inov8
running warm up/down 30:00 [2] 5.0 km (6:00 / km) shoes: Brooks PureGrit
competition (Pre-JLVK-Sprint Freiburg) 22:04 [5] * 4.2 km (5:15 / km) +50m 4:58 / km spiked:24/26c shoes: Brooks PureGrit
running warm up/down 15:00 [2] 2.0 km (7:30 / km) shoes: Brooks PureGrit
o-training (Sprintserie Reick) 19:02 [5] **** 2.7 km (7:03 / km) spiked:11/14c shoes: Brooks PureGrit
running warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: Brooks PureGrit
running race 12:15 [5] 3.0 km (4:05 / km) shoes: Brooks PureGrit
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