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Training Log Archive: patschi.

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  o-training6 4:50:40 18.58 29.9 20078 /113c69%
  running6 2:58:06 18.49 29.75 205
  strength2 1:25:00
  Total11 9:13:46 37.06 59.65 40578 /113c69%

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

o-training (MicroOLWarmUp) 5:00 [1] **

11 AM

o-training (Staffelstarts) 55:00 [4] *** 5.0 km (11:00 / km)
spiked:17/22c shoes: inov8 oroc280

2 PM

o-training (VielpostenOL) 54:00 [3] *** 4.7 km (11:29 / km)
spiked:31/37c shoes: inov8

running warm up/down 10:00 [2] 1.8 km (5:33 / km) +50m 4:53 / km

Saturday Jan 24, 2015 #

7 AM

running warm up/down 17:00 [2] 2.7 km (6:18 / km)
shoes: Brooks PureGrit

10 AM

running (Beweglichkeitstest) 5:00 [1]

11 AM

running (Crosstest) 24:06 [3] 4.65 km (5:11 / km) +155m 4:27 / km
shoes: inov8

running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: inov8

3 PM

o-training 1:27:00 [3] *** 9.1 km (9:34 / km) +200m 8:37 / km
spiked:10/20c shoes: inov8

Friday Jan 23, 2015 #

running warm up/down 30:00 [2] 4.8 km (6:15 / km)
shoes: Brooks PureGrit

o-training (Sprintintervalle) 29:40 [5] **** 6.1 km (4:52 / km)
spiked:18/29c shoes: Brooks PureGrit

Thursday Jan 22, 2015 #

strength 1:00:00 [2]

Wednesday Jan 21, 2015 #

o-training (SnowflakeKorridor) 1:00:00 [1] ***** 5.0 km (12:00 / km)
spiked:2/5c shoes: inov8 oroc280

Tuesday Jan 20, 2015 #

running 22:00 [4] 4.9 km (4:29 / km)
shoes: Brooks PureGrit

running warm up/down 35:00 [2] 4.9 km (7:09 / km)
shoes: Brooks PureGrit

strength 25:00 [2]

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