In the 7 days ending Jan 25, 2015:
o-training (MicroOLWarmUp) 5:00 [1] **
o-training (Staffelstarts) 55:00 [4] *** 5.0 km (11:00 / km) spiked:17/22c shoes: inov8 oroc280
o-training (VielpostenOL) 54:00 [3] *** 4.7 km (11:29 / km) spiked:31/37c shoes: inov8
running warm up/down 10:00 [2] 1.8 km (5:33 / km) +50m 4:53 / km
running warm up/down 17:00 [2] 2.7 km (6:18 / km) shoes: Brooks PureGrit
running (Beweglichkeitstest) 5:00 [1]
running (Crosstest) 24:06 [3] 4.65 km (5:11 / km) +155m 4:27 / km shoes: inov8
running warm up/down 35:00 [2] 6.0 km (5:50 / km) shoes: inov8
o-training 1:27:00 [3] *** 9.1 km (9:34 / km) +200m 8:37 / km spiked:10/20c shoes: inov8
running warm up/down 30:00 [2] 4.8 km (6:15 / km) shoes: Brooks PureGrit
o-training (Sprintintervalle) 29:40 [5] **** 6.1 km (4:52 / km) spiked:18/29c shoes: Brooks PureGrit
strength 1:00:00 [2]
o-training (SnowflakeKorridor) 1:00:00 [1] ***** 5.0 km (12:00 / km) spiked:2/5c shoes: inov8 oroc280
running 22:00 [4] 4.9 km (4:29 / km) shoes: Brooks PureGrit
running warm up/down 35:00 [2] 4.9 km (7:09 / km) shoes: Brooks PureGrit
strength 25:00 [2]
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