Training Log Archive: patschi.In the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 11, 2015 #
running 1:31:31 [3] 14.6 km (6:16 / km) +180m 5:54 / km
shoes: Brooks PureGrit
Saturday Jan 10, 2015 #
running 1:00:00 [2] 9.0 km (6:40 / km) +150m 6:09 / km
shoes: Brooks PureGrit
Friday Jan 9, 2015 #
strength 10:00 [1]
Wednesday Jan 7, 2015 #
running 53:00 [3] 9.5 km (5:35 / km)
shoes: Brooks PureGrit
Tuesday Jan 6, 2015 #
running 25:00 [4] 5.5 km (4:33 / km)
shoes: Brooks PureGrit
running 30:00 [2] 5.0 km (6:00 / km)
shoes: Brooks PureGrit
strength 20:00 [3]
teamsports (volley) 30:00 [3]