Training Log Archive: patschi.In the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 15, 2014 #
running warm up/down 35:00 [2] 4.5 km (7:47 / km)
shoes: inov8 oroc280
competition (TUMOL) 31:31 [5] *** 4.0 km (7:53 / km) +130m 6:47 / km
spiked:9/11c shoes: inov8 oroc280
Friday Nov 14, 2014 #
Note
(sick)
Thursday Nov 13, 2014 #
running 1:19:00 [3] 13.4 km (5:54 / km) +155m 5:34 / km
shoes: Brooks Ghost 4
Tuesday Nov 11, 2014 #
running warm up/down 45:00 [2] 5.5 km (8:11 / km)
shoes: Brooks Ghost 4
running 20:00 [4] 4.5 km (4:27 / km)
shoes: Brooks Ghost 4
strength 22:00 [2]
teamsports (Volleyball) 30:00 [1]