Training Log Archive: patschi.In the 7 days ending Oct 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2014 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks Ghost 4
running race (MoPoMarathon-10er) 47:36 [5] 10.0 km (4:46 / km) +50m 4:39 / km
shoes: Brooks Ghost 4
Saturday Oct 18, 2014 #
running 25:00 [3] 4.8 km (5:12 / km)
shoes: Brooks Ghost 4
Thursday Oct 16, 2014 #
strength (Pilates) 45:00 [1]
Wednesday Oct 15, 2014 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Brooks Ghost 4
competition (Srintserienfinale) 19:50 [4] ** 3.0 km (6:37 / km)
spiked:15/20c shoes: Brooks Ghost 4
Tuesday Oct 14, 2014 #
strength 20:00 [2]
teamsports (Volleyball) 30:00 [1]