Training Log Archive: patschi.

In the 7 days ending Oct 5, 2014:

activity

time

miles

running

1:36:00

9.38

(10:14)

15.1

(6:21)

140

competition

1:29:35

7.15

(12:32)

11.5

(7:47)

100

24 /

31c

77%

Total

3:05:35

16.53

(11:14)

26.6

(6:59)

240

24 /

31c

77%

1:20

0:00

running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: inov8 oroc280

competition (DCup) 24:29 [5] ** 3.5 km (7:00 / km)
spiked:9/12c shoes: inov8 oroc280

Event: German Long Champs + "Deutschland-Cup"

competition (DM Lang) 1:05:06 [5] *** 8.0 km (8:08 / km) +100m 7:40 / km
spiked:15/19c shoes: inov8 oroc280

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: inov8 oroc280

running 31:00 [3] 5.4 km (5:44 / km)
shoes: Adidas Supernova Glide

running 40:00 [2] 5.7 km (7:01 / km) +140m 6:15 / km
shoes: Brooks Ghost 4

Note

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