In the 7 days ending Sep 14, 2014:
competition (Nationales WE Schweiz) 1:17:32 [5] **** 7.0 km (11:05 / km) +230m 9:31 / km 16c shoes: inov8
competition (Nationales WE Schweiz) 53:48 [4] **** 5.5 km (9:47 / km) +170m 8:28 / km 16c shoes: inov8 oroc280
running 28:00 [3] 5.4 km (5:11 / km) +60m 4:55 / km shoes: Brooks Ghost 4
running intervals 16:00 [5] 3.6 km (4:27 / km) shoes: Brooks Ghost 4
running warm up/down 34:00 [2] 5.1 km (6:40 / km) shoes: Brooks Ghost 4
running warm up/down 43:00 [2] 6.1 km (7:03 / km) shoes: Brooks Ghost 4
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