Training Log Archive: patschi.In the 7 days ending Aug 10, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 10, 2014 #
running warm up/down 45:00 [2] 4.5 km (10:00 / km)
shoes: Brooks Ghost 4
running intervals 3:40 [5] 1.1 km (3:20 / km) +100m 2:17 / km
ahr:178 max:191 shoes: Brooks Ghost 4
Friday Aug 8, 2014 #
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
running race (Festungslauf) 47:27 [5] 7.8 km (6:05 / km) +481m 4:39 / km
ahr:186 max:200 shoes: Brooks Ghost 4
Wednesday Aug 6, 2014 #
o-training (Jonas AbschlussOL) 50:00 [5] *** 6.5 km (7:42 / km) +85m 7:13 / km
ahr:189 max:198 12c shoes: inov8
running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: inov8
Tuesday Aug 5, 2014 #
running 20:00 [4] 4.02 km (4:59 / km)
ahr:186 shoes: Adidas Supernova Glide
Monday Aug 4, 2014 #
running 39:00 [4] 6.7 km (5:49 / km)
ahr:175 max:195 shoes: Brooks Ghost 4