Training Log Archive: patschi.In the 7 days ending Jul 20, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 20, 2014 #
running 56:00 [3] 8.5 km (6:35 / km) +184m 5:57 / km
ahr:180 max:187 shoes: Brooks Ghost 4
Saturday Jul 19, 2014 #
running 27:46 [4] 5.3 km (5:14 / km)
shoes: Brooks Ghost 4
Friday Jul 18, 2014 #
inline skating 50:00 [1] 11.5 km (4:21 / km)
Wednesday Jul 16, 2014 #
o-training (Mattis IsohypsenOL) 1:05:00 [3] *** 6.4 km (10:09 / km) +83m 9:32 / km
spiked:8/11c shoes: inov8
Tuesday Jul 15, 2014 #
running 11:45 [5] 2.5 km (4:42 / km) +60m 4:12 / km
ahr:175 shoes: Brooks Ghost 4
running 53:30 [2] 7.5 km (7:08 / km) +90m 6:44 / km
shoes: Brooks Ghost 4
strength 20:00 [2]
Monday Jul 14, 2014 #
running 29:00 [3] 5.5 km (5:16 / km) +30m 5:08 / km
shoes: Brooks Ghost 4