Training Log Archive: patschi.In the 7 days ending Jun 8, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 8, 2014 #
competition (Saxbo) 40:11 [5] *** 3.1 km (12:58 / km) +125m 10:47 / km
spiked:11/15c shoes: inov8 oroc280
Saturday Jun 7, 2014 #
competition (Saxbo) 1:10:23 [5] *** 6.0 km (11:44 / km) +305m 9:21 / km
spiked:5/8c shoes: inov8 oroc280
Thursday Jun 5, 2014 #
o-training (Roberts Neustadtsprint) 15:15 [5] *** 3.0 km (5:05 / km)
ahr:180 max:187 14c shoes: Brooks Ghost 4
running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: Brooks Ghost 4
Wednesday Jun 4, 2014 #
o-training (Makus' Isohypsen pur) 1:10:00 [3] **** 6.5 km (10:46 / km) +133m 9:46 / km
spiked:14/21c shoes: inov8 oroc280
Tuesday Jun 3, 2014 #
running 45:00 [2] 7.5 km (6:00 / km) +100m 5:38 / km
shoes: Brooks Ghost 4
7 PM
strength 25:00 [2]