Training Log Archive: patschi.In the 7 days ending Mar 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 15, 2014 #
running 55:00 [3] 9.0 km (6:07 / km) +50m 5:57 / km
shoes: Brooks Ghost 4
Wednesday Mar 12, 2014 #
o-training 44:46 [4] *** 6.7 km (6:41 / km) +30m 6:32 / km
ahr:169 14c shoes: inov8
Tuesday Mar 11, 2014 #
running warm up/down 50:00 [2] 7.8 km (6:25 / km)
shoes: Adidas Supernova Glide
running 8:30 [5] 2.4 km (3:32 / km) +78m 3:03 / km
ahr:186 max:199