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Training Log Archive: patschi.

In the 7 days ending Jan 19, 2014:

activity

time

miles

o-training

2:42:57

9.82

(16:36)

15.8

(10:19)

33 /

41c

80%

running

2:02:59

12.74

(9:39)

20.5

(6:00)

strength

1:20:00

Total

6:05:56

22.56

36.3

33 /

41c

80%

1:24

0:00

» now

Sunday Jan 19, 2014 #

7 AM

running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Brooks Ghost 4

10 AM

o-training (Isohypsen1mannstaffel) 1:00:00 [3] *** 6.5 km (9:14 / km)
spiked:16/18c shoes: inov8

Saturday Jan 18, 2014 #

7 AM

running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Brooks Ghost 4

10 AM

running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Brooks Ghost 4

running race (3000m-Test) 12:59 [4] 3.0 km (4:20 / km)
ahr:182 max:211 shoes: Brooks Ghost 4

4 PM

o-training 36:57 [4] *** 4.8 km (7:42 / km)
spiked:9/13c shoes: inov8

Wednesday Jan 15, 2014 #

o-training (NachtIsohypsen) 1:06:00 [3] *** 4.5 km (14:40 / km)
spiked:8/10c shoes: inov8

Tuesday Jan 14, 2014 #

running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Brooks Ghost 4

running intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: Brooks Ghost 4

strength 20:00 [1]

Monday Jan 13, 2014 #

strength (Pilates) 1:00:00 [1]

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