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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  o-training1 35:00 2.49(14:05) 4.0(8:45)5 /8c62%
  Total1 35:00 2.49(14:05) 4.0(8:45)5 /8c62%

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Wednesday Dec 18, 2013 #

o-training (weihnachtsOL) 35:00 [4] *** 4.0 km (8:45 / km)
spiked:5/8c shoes: inov8

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