Training Log Archive: patschi.In the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2013 #
o-training (1mannstaffel) 23:00 [3] *** 2.5 km (9:12 / km)
10c shoes: inov8
Saturday Dec 7, 2013 #
o-training (NikolausOL) 19:24 [4] *** 2.2 km (8:49 / km)
spiked:26/31c shoes: Brooks Ghost 4
Friday Dec 6, 2013 #
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Brooks Ghost 4
o-training (Bautzen"sprint") 26:27 [2] *** 3.7 km (7:09 / km) +95m 6:20 / km
spiked:13/15c
Tuesday Dec 3, 2013 #
running 47:30 [3] 8.5 km (5:35 / km)
shoes: Brooks Ghost 4
strength 20:00 [2]
teamsports (Volleyball) 20:00 [1]