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Training Log Archive: patschi.

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  running1 53:00 5.31(9:59) 8.55(6:12)
  strength1 30:00
  Total2 1:23:00 5.31 8.55

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Thursday Nov 28, 2013 #

strength 30:00 [3]

Tuesday Nov 26, 2013 #

running 53:00 [2] 8.55 km (6:12 / km)
shoes: Brooks Ghost 4

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