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Training Log Archive: patschi.

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  running1 50:00 3.11(16:06) 5.0(10:00)
  o-training1 30:00 1.55(19:19) 2.5(12:00)24c
  strength1 20:00
  Total2 1:40:00 4.66 7.524c
  [1-5]1 1:10:00

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Wednesday Sep 25, 2013 #

o-training 30:00 [0] ** 2.5 km (12:00 / km)
24c shoes: Brooks Ghost 4

Tuesday Sep 24, 2013 #

running 50:00 [4] 5.0 km (10:00 / km)
shoes: Brooks Ghost 4

strength 20:00 [2]

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