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Training Log Archive: patschi.

In the 7 days ending Jun 16, 2013:

activity

time

miles

running

2:16:37

15.84

(8:37)

25.5

(5:21)

200

o-training

30:48

3.11

(9:55)

5.0

(6:10)

9 /

14c

64%

Total

2:47:25

18.95

(8:50)

30.5

(5:29)

200

9 /

14c

64%

0:49

0:00

» now

Sunday Jun 16, 2013 #

Note

running race (Sportschecklauf) 49:37 [5] 10.0 km (4:58 / km)
shoes: Brooks Ghost 4

Saturday Jun 15, 2013 #

Note

Friday Jun 14, 2013 #

Note

running 42:00 [4] 8.0 km (5:15 / km) +100m 4:56 / km
shoes: Brooks Ghost 4

Thursday Jun 13, 2013 #

Note

Wednesday Jun 12, 2013 #

Note

o-training 30:48 [4] ** 5.0 km (6:10 / km)
spiked:9/14c shoes: inov8

Tuesday Jun 11, 2013 #

Note

running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: inov8

running intervals 20:00 [5] 4.5 km (4:27 / km) +100m 4:00 / km
shoes: inov8

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