Training Log Archive: patschi.

In the 7 days ending Jun 2, 2013:

1:34

0:00

running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Grüne Integrator

competition (BRL Lang) 1:04:58 [5] *** 6.6 km (9:51 / km) +240m 8:20 / km
spiked:8/13c shoes: Brooks Ghost 4

Event: DM Mittel and BRL Lang

running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8

competition (DM Mittel) 33:42 [5] *** 4.5 km (7:29 / km) +110m 6:40 / km
spiked:7/12c shoes: inov8

running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Adidas Supernova Glide

running race (ReweTeamChallenge) 21:00 [5] 5.0 km (4:12 / km)
shoes: Adidas Supernova Glide

running warm up/down 5:00 [1]
shoes: Adidas Supernova Glide

competition 19:19 [5] *** 3.5 km (5:31 / km)
spiked:8/17c shoes: Adidas Supernova Glide

running 30:00 [3] 5.6 km (5:21 / km)
shoes: Brooks Ghost 4