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Training Log Archive: patschi.

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  running2 1:55:00 12.43(9:15) 20.0(5:45)
  o-training2 1:30:06 5.72(15:46) 9.2(9:48) 11024 /33c72%
  inline skating1 55:00 7.27(7:34) 11.7(4:42)
  Total5 4:20:06 25.41(10:14) 40.9(6:22) 11024 /33c72%

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

running 1:15:00 [3] 13.0 km (5:46 / km)
shoes: Brooks Ghost 4

Saturday May 25, 2013 #

inline skating 55:00 [1] 11.7 km (4:42 / km)

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Friday May 24, 2013 #

running (DSCtraining) 40:00 [3] 7.0 km (5:43 / km)
shoes: Brooks Ghost 4

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Thursday May 23, 2013 #

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Wednesday May 22, 2013 #

o-training (Mittelmeistertraining) 30:06 [3] *** 3.5 km (8:36 / km)
spiked:9/12c shoes: Grüne Integrator

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Tuesday May 21, 2013 #

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Monday May 20, 2013 #

o-training (Staffeltraining) 1:00:00 [5] *** 5.7 km (10:32 / km) +110m 9:36 / km
spiked:15/21c shoes: Grüne Integrator

C • don't look back in anger. 1

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