Training Log Archive: patschi.

In the 7 days ending May 12, 2013:

2:13

0:00

12 AM

competition (SEN3) 24:17 [4] *
shoes: inov8

3 AM

competition (SEN5) 27:05 [4] ** 3.2 km (8:28 / km) +95m 7:22 / km
spiked:10/11c shoes: inov8

6 AM

competition (FF3) 50:36 [3] **** 5.4 km (9:22 / km) +130m 8:22 / km
spiked:11/19c shoes: inov8

Event: Thuringer 24 Studen OL

running warm up/down 30:00 [1]

12 PM

competition (SE2) 32:45 [4] ** 4.4 km (7:27 / km) +115m 6:35 / km
spiked:9/13c shoes: Grüne Integrator

4 PM

competition (SD2) 42:42 [5] *** 5.3 km (8:03 / km) +120m 7:14 / km
spiked:13/16c shoes: Grüne Integrator

7 PM

competition (ST) 27:45 [5] ** 4.0 km (6:56 / km) +90m 6:14 / km
spiked:10/12c shoes: Grüne Integrator

running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: Brooks Ghost 4

running race 12:12 [5] 3.0 km (4:04 / km)
shoes: Brooks Ghost 4