running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: inov8
o-training 45:00 [4] 4.2 km (10:43 / km) +280m 8:02 / km
shoes: inov8
o-training 1:05:00 [1] *** 5.3 km (12:16 / km) +180m 10:29 / km
6c shoes: inov8
competition (NOB) 43:38 [5] *** 5.0 km (8:44 / km) +180m 7:24 / km
spiked:12/14c shoes: inov8