Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patschi.

In the 7 days ending Mar 31, 2013:

activity

time

miles

competition

2:12:57

10.19

(13:03)

16.4

(8:06)

530

33 /

55c

60%

running

1:42:41

9.94

(10:20)

16.0

(6:25)

teamsports

50:00

strength

15:00

Total

5:00:38

20.13

32.4

530

33 /

55c

60%

1:27

0:00

» now

Sunday Mar 31, 2013 #

running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Grüne Integrator

competition (Prague Easter) 37:13 [5] *** 3.9 km (9:33 / km) +185m 7:43 / km
11c shoes: Grüne Integrator

Saturday Mar 30, 2013 #

running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Grüne Integrator

competition (Prague Easter) 47:51 [5] *** 5.5 km (8:42 / km) +275m 6:58 / km
spiked:12/16c shoes: Grüne Integrator

C • Kopf kühl halten 1

Friday Mar 29, 2013 #

Event: Prague Easter

running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: Grüne Integrator

competition (Prague Easter) 29:22 [4] ** 4.0 km (7:21 / km) +70m 6:45 / km
spiked:6/10c shoes: Grüne Integrator

Wednesday Mar 27, 2013 #

competition (sprintserie) 18:31 [3] *** 3.0 km (6:10 / km)
spiked:15/18c shoes: Brooks Ghost 4

C • da ist er, der riesen Spaß ... 1

Note

Tuesday Mar 26, 2013 #

running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: Brooks Ghost 4

running race (3000m-Test) 12:41 [5] 3.0 km (4:14 / km)
shoes: Brooks Ghost 4

strength 15:00 [1]

teamsports (Volleyball) 30:00 [1]

Monday Mar 25, 2013 #

teamsports (Schulsport Volleyball) 20:00 [1]

« Earlier | Later »