Training Log Archive: patschi.In the 7 days ending Jan 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 20, 2013 #
running 28:00 [2] 4.8 km (5:50 / km)
shoes: Brooks Ghost 4
running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Grüne Integrator
o-training (pressurehandlingstaffel) 50:00 [4] *** 5.0 km (10:00 / km)
spiked:17/21c shoes: Grüne Integrator
running 10:00 [1] 1.5 km (6:40 / km)
shoes: Grüne Integrator
Saturday Jan 19, 2013 #
running 23:00 [2] 4.0 km (5:45 / km)
shoes: Adidas Supernova Glide
running warm up/down 15:00 [2] 1.0 km (15:00 / km)
shoes: Brooks Ghost 4
running race 12:42 [5] 3.0 km (4:14 / km)
ahr:197 max:210 shoes: Brooks Ghost 4
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Grüne Integrator
o-training (RelocationO) 1:40:00 [4] *** 10.0 km (10:00 / km)
spiked:15/22c shoes: Grüne Integrator
teamsports (volleyball) 1:00:00 [1]
Wednesday Jan 16, 2013 #
o-training 1:13:00 [1] *** 6.0 km (12:10 / km)
16c shoes: Grüne Integrator
Tuesday Jan 15, 2013 #
running warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Brooks Ghost 4
running 23:00 [4] 4.5 km (5:07 / km)
shoes: Brooks Ghost 4
strength 30:00 [1]
Monday Jan 14, 2013 #
running (Schulsport) 5:00 [1]
shoes: Asics Gel Rocket
teamsports (Schulsport Volleyball) 40:00 [1]
shoes: Asics Gel Rocket