Training Log Archive: patschi.In the 7 days ending Jan 6, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 5, 2013 #
o-training (Thotos IntervallO) 48:00 [4] *** 6.0 km (8:00 / km)
spiked:16/20c shoes: Grüne Integrator
running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Grüne Integrator
Friday Jan 4, 2013 #
running 45:00 [3] 5.0 km (9:00 / km)
shoes: Brooks Ghost 4
Thursday Jan 3, 2013 #
strength 30:00 [1]
Note
Tuesday Jan 1, 2013 #
running warm up/down 30:00 [1] 4.0 km (7:30 / km)
ahr:166 max:196 shoes: Brooks Ghost 4
running intervals 23:00 [5] 2.0 km (11:30 / km) +200m 7:40 / km
ahr:179 max:199 shoes: Brooks Ghost 4