Training Log Archive: patschi.In the 7 days ending Dec 30, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 29, 2012 #
teamsports (Squash) 45:00 [1]
Note
inline skating 1:15:00 [2] 16.0 km (4:41 / km)
Friday Dec 28, 2012 #
strength 40:00 [2]
Wednesday Dec 26, 2012 #
running long 41:00 [2] 6.5 km (6:18 / km) +180m 5:32 / km
shoes: Brooks Ghost 4
running 14:00 [3] 2.5 km (5:36 / km)
shoes: Brooks Ghost 4
Monday Dec 24, 2012 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Adidas Supernova Glide